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Frequently Asked Questions

We understand that there are a lot of questions surrounding therapy. If you have any unanswered questions, please reach out to us with the "Contact Us" button above and we will be happy to talk with you.

What therapy modalities do you offer?

We offer a diverse range of therapy modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Trauma-Focused Therapy, Art Therapy, Outdoor Walk and Talk Sessions, and Mindfulness Therapy. Our therapists tailor these approaches to meet your unique needs and preferences.

Where is your practice located? Do you provide telehealth services?

We are conveniently located in Cleveland’s Ohio City neighborhood, serving clients in-person at our office. Additionally, we offer secure and confidential telehealth services for clients across the state of Ohio, ensuring accessibility and flexibility.

What areas of mental health can you treat?

We provide counseling services for a wide range of issues, including:

  • Addiction/Substance Abuse Attention Deficit Hyperactivity Disorder (ADHD)
  • Anxiety
  • BIPOC (Black, Indigenous, People of Color) Mental Health Issues
  • Bipolar Disorder
  • Borderline Personality Disorder (BPD)
  • Couples and Marriage Counseling
  • Depression
  • Grief
  • Narcissistic Personality Disorder (NPD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Trauma

How can EMDR therapy benefit me?

We provide Eye Movement Desensitization and Reprocessing (EMDR) therapy, a specialized approach for addressing trauma, anxiety, and related concerns. Our EMDR-trained therapists can discuss its potential benefits during your initial consultation.

Do you accept insurance, and what about sliding scale payment options?

We accept insurance plans, including United Healthcare, Anthem Blue Cross Blue Shield, and Medical Mutual, to make therapy accessible. For those without insurance or with out-of-network coverage, we offer sliding scale payment options.

Can I obtain superbills for out-of-network and self-pay purposes?

Yes, we supply superbills for clients seeking reimbursement from out-of-network insurance, or those preferring to maintain records for self-pay purposes.

How do I schedule an appointment with your practice?

Scheduling is effortless with our online booking system, client portal app, or by calling our office at (216)-538-7198. Our helpful staff will assist you in finding a suitable appointment time. You can also request an appointment directly through our website by clicking Contact Us above.

What should I expect from my initial therapy session?

During your first session, our therapist will conduct an assessment, learn about your concerns, and collaboratively establish therapy goals. This initial meeting provides an opportunity for questions and ensures your comfort moving forward

What is the typical session length, and how frequently should I attend therapy?

Sessions typically run 45-50 minutes, with frequency determined by your goals and progress, in consultation with your therapist.

Is therapy confidential and effective?

Rest assured, therapy is confidential, and our experienced therapists adhere to strict ethical standards. Numerous studies affirm the effectiveness of therapy for various mental health issues.

Do you offer outdoor Walk and Talk therapy sessions?

Yes, we have several therapists who offer therapeutic sessions in natural settings through our outdoor walk and talk therapy, combining the benefits of nature with therapy.

How can I explore art therapy or mindfulness therapy with your practice?

 If you're interested in art therapy or mindfulness therapy, our specialized therapists can guide you through these approaches.

What areas in Ohio are eligible for telehealth services?

Our telehealth services extend to clients throughout Ohio, catering to both urban and rural communities.

For any additional questions or to schedule an appointment, please reach out to us. We are committed to supporting your journey to improve mental health and well-being.