Walk & Talk Therapy

  • Walking sessions are held outdoors
  • The physical activity of walking can help stimulate the production of feel-good chemicals (serotonin, dopamine)
  • Increases mood

  • Reduces stress
  • Promotes blood flow to the brain
  • Opportunity for exercise

  • Spending time in nature has also been shown to have a positive impact on mental health
  • Walking outdoors can also stimulate the senses, such as sight, smell, and touch, which can provide a distraction from negative thoughts and emotions
  • Can help you feel more present and engaged in the moment