Yin Yoga

  • slower, more meditative style of yoga
  • suitable for all levels of yoga practitioners
  • focuses on stillness and mindfulness

  • can help reduce stress and anxiety, as well as improve joint mobility, circulation, and overall flexibility
  • poses are typically held for 3-5 minutes
  • the aim is to relax the muscles and target the deep connective tissues of the body, such as the fascia, ligaments, and joints