Anxiety is an unavoidable part of daily life, but sometimes, it takes hold of your brain and turns into an overwhelming problem that prevents you from enjoying life. When you need help with anxiety, you can turn to the experienced team at PMA Assessment and Counseling in Cleveland, Ohio. They specialize in many therapies for overcoming anxiety and offer a range of mind-body approaches like yoga that promote your well-being. Don’t wait to call the office or book online to schedule an in-person or telehealth anxiety assessment and begin your healing journey.
Anxiety is a natural response to daily challenges and dangerous situations. The feeling of anxiety activates your brain, triggering the release of hormones that give you the energy and focus to deal with the challenge. Your mind and body should relax after the anxiety-producing event ends.
Your anxiety may be a problem when you:
These are all signs that your anxiety no longer serves a beneficial purpose. Instead, your brain stays on alert, causing overwhelming anxiety that will only improve with help from the PMA Assessment and Counseling specialists.
You could develop any of the following anxiety disorders:
Separation anxiety disorder isn’t just a childhood problem. The condition can also affect teens and adults.
Each anxiety disorder listed above has its own symptoms. However, all types of anxiety cause similar emotional and physical symptoms, including:
Anyone with anxiety can have a panic attack, which is a sudden, intense reaction causing chest pain, dizziness, and difficulty breathing.
Your PMA Assessment and Counseling provider learns about your anxiety and its triggers and completes a psychological evaluation.
The best treatment depends on the cause or type of anxiety and whether your symptoms are mild or severe. However, therapy forms the foundation for eliminating fears and regaining a life free from anxiety.
Your therapist may also recommend mindfulness, relaxation training, and nutritional or exercise strategies to restore balance and prevent anxiety.
No one should face the day with energy-draining anxiety. You can regain a vital life by calling the office or booking online to schedule anxiety treatment.