Kaitlyn Cassidy, RYT 200

I'm Kaitlyn, and I'm thrilled to share my passion for yoga with you. As a certified yoga instructor, my mission is to help people discover inner peace and strength through the practice of yoga.

In my classes, I strive to create a welcoming environment that is accessible to all levels of experience. Whether you're a beginner or an experienced yogi, my classes are designed to meet you where you are on your journey.

My focus is on building mindfulness, as well as physical and mental strength and flexibility. Through breath work, meditation, and movement, we'll work together to cultivate a sense of balance and well-being in both body and mind.

I'm excited to announce that I'll be offering free monthly yoga classes that are open to everyone! It's my way of giving back to the community and sharing the transformative power of yoga with as many people as possible.