Kristy Holt, LPCC-S

I’m Kristy Holt. I have an undergraduate degree in psychology from the University of Southern Maine and a Master’s degree in Clinical Mental Health Counseling from Capella University. My experience includes working in hospice, providing bereavement care for patients before death, and helping families after the loss of a loved one. I've also run grief groups. I'm an adoptive mom and a military wife.

Are you feeling lost? Do you want to challenge the negative thoughts that seem to creep in? Do you have a million thoughts at once but can’t slow them down enough to find direction or clarity? Are you looking to improve yourself and your relationships?

If these questions resonate with you, then I can help you find direction and reduce the anxious distress in your life using a combination of therapy interventions. I can empower you to take back your life and thoughts so they don’t continue to negatively interfere with your goals.

I’m happy to offer in-person, walk and talk, and telehealth options for therapy. I strive to make our sessions feel more conversational and less like an interview. With my humor and use of therapy skills, you’ll feel like you just had a deep and meaningful conversation with a friend!