top of page

Frequently Asked Questions

Questions about therapy?

Reach out via Contact for answers.

  • Where is your practice located? Do you provide telehealth services?
    We are conveniently located in Cleveland’s Ohio City neighborhood, serving clients in-person at our office. Additionally, we offer secure and confidential telehealth services for clients across the state of Ohio, ensuring accessibility and flexibility.
  • What should I expect from my initial therapy session?
    During your first session, our therapist will conduct an assessment, learn about your concerns, and collaboratively establish therapy goals. This initial meeting provides an opportunity for questions and ensures your comfort moving forward
  • How can I explore art therapy or mindfulness therapy with your practice?
    Contact us today to learn more
  • What areas in Ohio are eligible for telehealth services?
    Our telehealth services extend to clients throughout Ohio, catering to both urban and rural communities.
  • What therapy modalities do you offer?
    PMA practitioners use many modalities but are not limited to EMDR, CBT, DBT, Mindfullness Based Therapy, Sematic Therapy, Positive Psychology, etc.
  • What is the typical session length, and how frequently should I attend therapy?
    Sessions typically run 45-50 minutes, with frequency determined by your goals and progress, in consultation with your therapist.
  • Is therapy confidential and effective?
    Rest assured, therapy is confidential, and our experienced therapists adhere to strict ethical standards. Numerous studies affirm the effectiveness of therapy for various mental health issues.
  • Do you offer outdoor Walk and Talk therapy sessions?
    Yes, we have several therapists who offer therapeutic sessions in natural settings through our outdoor walk and talk therapy, combining the benefits of nature with therapy.
  • Can I obtain superbills for out-of-network and self-pay purposes?
    Yes, we supply superbills for clients seeking reimbursement from out-of-network insurance, or those preferring to maintain records for self-pay purposes.
  • How can EMDR therapy benefit me?
    We provide Eye Movement Desensitization and Reprocessing (EMDR) therapy, a specialized approach for addressing trauma, anxiety, and related concerns. Our EMDR-trained therapists can discuss its potential benefits during your initial consultation.
  • What areas of mental health can you treat?
    We provide counseling services for a wide range of issues, including:​ Addiction/Substance Abuse Attention Deficit Hyperactivity Disorder (ADHD) Anxiety BIPOC (Black, Indigenous, People of Color) Mental Health Issues Bipolar Disorder Borderline Personality Disorder (BPD) Couples and Marriage Counseling Depression Grief Narcissistic Personality Disorder (NPD) Post-Traumatic Stress Disorder (PTSD) Trauma And more
  • Do you accept insurance, and what about sliding scale payment options?
    We accept insurance plans, including United Healthcare, Anthem Blue Cross Blue Shield, Medical Mutual, Cigna, Ohio Medicaid, Medicare, CareSource, Anthem Blue Cross Blue Shield Medicaid Plans, United Healthcare Community Plans (Medicaid), and MultiPlan, to make therapy accessible. For those without insurance or with out-of-network coverage, we offer sliding scale payment options.

Got questions or want to schedule? Reach out. We're here to support your journey to better mental health and well-being.

bottom of page